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SPRING PRIVATE Retreat 8-11 May 2026 in Switzerland Experience a profound retreat in an extraordinary place called HABITAT A time for you to pause work- and daily life… bare feet on the ground, stretch your body and sit back to relax. Time for personal growth and transformation in an easy and transformative way. After last year’s success, also in 2026 Sardinia Island Yoga is continuing with something special. Yes the […]
WINTER PRIVATE Retreat 14-18 January 2026 in Switzerland Experience a profound retreat in an extraordinary place called HABITAT at Lake Maggiore. As in nature, also you can use the season of winter to go inwards with your attention, to rest and reflect, to take time for introspection. And to prepare for new growth and to build up new energy. During this retreat you will look back at 2025 and you […]
This 7 day retreat is for a maximum of 3 people. Because we are with a small group, there is full attention for everyone’s personal process. We are together for a week on an individual ‘journey’ in Sardinia, all in a beautiful location between sea and mountains. The Inner Peace retreat is for people who need time for self-care and self reflection. We will discover what keeps us away from […]
2 Special Edition PRIVATE Retreats 25-28 September | 1-5 October 2026 in Switzerland Experience a profound retreat in an extraordinary place called HABITAT A time for you to pause work- and daily life… bare feet on the ground, stretch your body and sit back to relax. Time for personal growth and transformation in an easy and transformative way. After last year’s success, also in 2026 Sardinia Island Yoga is continuing […]
GETTING READY FOR PREGNANCY COUPLE RETREAT May, June & September 2026 in Sardinia Prepare yourself for the journey to parenthood, a new chapter in your book of life together. In this exclusive couple retreat you can both take a break from your everyday life for one whole week, treat yourself on an experience of well-being for all your senses and delve deep into your subconscious to be well prepared for […]
Every Tuesday and Thursday morning at 8.30 I teach Kundalini yoga by the beautiful pool in the colorful garden of the hotel. Twice a week, in groups of 3 to 6 people or organized individual and couple classes. You need to book your class upfront.
CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2026 | 2027 Sardinia Customized transformational retreats all year round Examples of retreats: private retreat, mother-daughter retreat, sibblings retreat, co-worker retreat, father-son retreat, friends retreat, pregnancy retreat, the-road-to-parenthood retreat. If you wish to spend time with yourself and go inwards with your attention, to relax body and mind, this could be the time to create your own customized retreat. If you wish to […]
“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]