Soul Care Retreat – 6 day private retreat from May – October 2026 in Sardinia

Pause. Recalibrate. Release. Rebalance. Recharge. A retreat just for you. Because it is just you, there is all attention for your personal process. An individual ‘journey’ in Sardinia, nearby sea and mountains. Imagine a week in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Experience outdoor coaching in stunning nature and Kundalini yoga under the stars. Hike along coastlines and let go […]

Yoga & Meditation in Nature

  During your Private or Group Retreat you will practice yoga with me along the coastline and in the mountains. Also during your retreat you will have coaching outdoors. While walking and enjoying the beauty of Sardinian nature, you receive 1:1 coaching with me. During our hike through the mountains of Sardinia and paths along the sea side, we discover new places, we observe nature, we stop and breath, we […]

Location

Our retreats and yoga classes take place on beautiful Sardinia, Italy. A magical island with loads of nature, ancient culture, great food and known of being one of the 5 Blue Zones in te world. An amazing location to enjoy yoga and meditation. We are located in the South of Sardinia, in Pula. The location is beautiful and unique. Surrounded by sea and mountains you will undergo your Kundalini yoga […]

Coaching in Nature

Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our […]

Customized Retreats on Sardinia 2026/2027

CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2026 | 2027 Sardinia Customized transformational retreats all year round Examples of retreats: private retreat, mother-daughter retreat, sibblings retreat, co-worker retreat, father-son retreat, friends retreat, pregnancy retreat, the-road-to-parenthood retreat. If you wish to spend time with yourself and go inwards with your attention, to relax body and mind, this could be the time to create your own customized retreat. If you wish to […]

Kundalini Yoga – the yoga of consciousness

“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]

SABOÏ handmade natural soaps

Benvenuti a SABOÏ! Che tu stia cercando un regalo di compleanno o un regalo per te stesso o semplicemente ami utilizzare prodotti naturali e sani, questi saponi illumineranno la tua giornata. Clicca su SABOÏ per esplorare saponi e fare acquisti. Per ordinare i tuoi saponi, invia un’e-mail con il tuo ordine a info@sardiniaislandyoga.com o semplicemente invia un messaggio allo 0039 – 340 517 0846. Puoi anche chiamarmi per aiutarti con […]

Walking Sat Nam Meditation

Walking meditation on the salt lake

Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]

Mudras

Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]