In my practice on Sardinia and in The Netherlands I work with the Journey Method, developed by Brandon Bays. This is a powerful and effective, yet simple process. During a Journey session the opportunity is given to rid yourself of old burdens, often related to memories that have not yet been fully processed, or have nested in our bodies. You will let go of emotional, mental and physical unhealthy luggage […]
Free your mind One of my passions in life are mantras. They are ancient, full of beauty and contain wisdom. They bring us inner peace. “Man” means mind and “tra” means to free from: free your mind. To chant a mantra helps you to silence the mind and enter the peace within. Mantra’s are written in Gurmukhi or Sanskrit, an old language from India that is no longer spoken. The […]
Kriya’s are dynamic exercises to enhance the flexibility and to ‘wake up’ your body. There are kriya’s that work on different parts of the body. Every yoga lesson therefore has a different focus. For example the digestive system, the lymphatic system, the lungs, the nervous system, your heart or the spinal column. Breath and sound may be used during the kriya. After every kriya, there is time for deep relaxation. […]